How I work

I take an integrative approach to therapy, which means I adapt the way I work to your unique needs. While I may draw on a variety of techniques, my work is mainly influenced by psychodynamic therapy.

This way of working helps us explore how past experiences and deeper patterns may be shaping your present struggles and a compassion-focused approach, which helps you cultivate kindness and acceptance toward yourself.

Together, we can build insight, compassion, and healthier ways of relating, both to yourself and others.