Counselling

Safe confidential and supportive environment

I am a trained, integrative counsellor which means that I draw upon a variety of counselling methods, depending upon my clients needs.

I've experienced being a client in counselling myself and understand how rewarding and sometimes emotionally strenuous counselling can be. Through exploring your thoughts counselling can eventually bring more clarity, relaxation within yourself and also, peace of mind. Being able to have the tools to make change and gaining personal insight into how to continue to grow is a phenomenal experience. Life can gradually begin to feel more enjoyable and fun as greater understanding of yourself starts to improve your self-esteem, your personal relationships and where life goals become more reachable.

I currently specialise in Couples and Relationship therapy.

Couples and Relationship Therapy

I will ask you to attend two initial assessment couples/relationship sessions. These will aim to obtain an overview of the difficulties you are experiencing from each of your individual perspectives. It will explore your relationship history together, including your sexual history and any particular goals you wish to obtain from therapy. Following the assessment process a verbal formulation will be provided about the issues you may be experiencing. Through working collaboratively alongside yourselves a treatment planned approach will be established according to your goals and needs.